Sleep Problems

A good night’s sleep is important to support your health and wellbeing. When we don’t get a good night’s sleep, it can affect our mood, our stress levels, our health and more.

Young woman sleeping color dot1 1

Up to 45% of adults are sleep deprived.

According to a study from the Sleep Foundation, women are more likely than men to have trouble falling asleep, waking too early, feeling unrefreshed, exhausted and irritable, even when they sleep as much as men.

vector1 2

How lack of sleep can affect your day

sleep-img

If you're tired, you are less likely to perform at your best, making it difficult to concentrate and make decisions.

sleep-img

If you've had a restless night's sleep, you are more likely to be irritable & stressed during the day ahead.

sleep-img

Consistent poor sleep can affect your long term wellbeing and may make you prone to more serious health conditions.

The most common
sleep issues

Many people do not realise how important sleep is. There are many important things that the brain needs to do while asleep to help you function at your best.

Too much caffeine or alcohol can act as stimulants and prevent you from sleeping well.

Day to day living can be stressful which can interfere with sleep. Give yourself a chance to relax and unwind before going to bed.

Failing to wind down before bed, such as exercising or using screens, can disturb sleep if too close to bedtime.

woman happy color dot1 1

Top 5 tips for a good night's sleep.

  1. Starting to wind down and relax the mind an hour before bed.

  2. Stop using electronic devices (e.g. computers, smart phones, etc.) at least 1-2 hours before going to bed

  3. Ensuring the bed is comfortable and the bedroom is dark and at a comfortable temperature

  4. Avoiding caffeinated drinks (e.g. coffee, tea, colas), nicotine and alcohol at least 2 hours before bedtime

  5. Create a consistent bedtime routine so that your mind & body know it is time for rest

Start getting a great night's sleep

Discover Hamony My Sleep right arrow 2

Where else can you buy Harmony products?

  • logo-img
  • logo-img
  • logo-img
  • logo-img
  • logo-img

And all good independent pharmacies and health food stores.

See All Canadian Retail Partnersbutton-arrow-image